Woman writing nutrition plan diet menu and fitness workout routine.

Weight Loss

Weight loss can be discouraging. We will maximize your long term weight loss by taking a comprehensive overview of your health and developing an individualized plan.

Weight loss has many misconceptions and is not as simple as input/output or exercising your weight away. Gut bacteria, leaky gut, hydration, nutritional status, emotional eating, metabolic rate and food addictions all play into weight management.

Weight Loss Plan

We recognize the importance of prioritizing sustainable dietary changes and strength training, but also include eating behavior analysis, nutritional counseling, body mass composition testing, and more.