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Woman writing nutrition plan diet menu and fitness workout routine.

Weight Loss

Weight loss can be discouraging. We will maximize your long term weight loss by taking a comprehensive overview of your health and developing an individualized plan.

Weight loss has many misconceptions and is not as simple as input/output or exercising your weight away. Gut bacteria, leaky gut, hydration, nutritional status, emotional eating, metabolic rate and food addictions all play into weight management.

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Weight Loss Plan

We recognize the importance of prioritizing sustainable dietary changes and strength training, but also include eating behavior analysis, nutritional counseling, body mass composition testing, and more.

  • Individualized Compounded Weight loss Supplement
  • 2 visits with virtual trainer
  • Weekly Lipo Mino or monthly B12 Injections
  • Nutrition counseling
  • Eating behavior analysis
  • Body composition testing (add-on)
  • Resting metabolic rate testing (add-on)